How to Deal with Your Unruly Mind: Meditation скачать в хорошем качестве

How to Deal with Your Unruly Mind: Meditation

Jon Kabat-Zinn is the founder of the Mindfulness-Based Stress Reduction program, which teaches participants how to navigate and integrate the challenges and adventures of everyday life. Here he discusses the act of mindfulness in daily life and the medicinal quality of meditation. Watch the Entire Talk Here:    • The Entanglement of Meditation and Medicine   [Show ID: 36269] Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date. More from: Integrative Medicine Today (https://www.uctv.tv/integrativemedicine) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California -- teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv)