Decluttering Your Life: Insights from ADHD Coach Susie Boutal скачать в хорошем качестве

Decluttering Your Life: Insights from ADHD Coach Susie Boutal

Does clutter—whether physical, mental, or emotional—ever feel overwhelming? In this episode of Balancing Act: Life and Struggles of a Teenage Girl, Moorea sits down with ADHD coach and decluttering expert Susie Boutal, who shares powerful insights on how clutter affects every aspect of our lives. Susie explains how clutter isn't just about the stuff in your room—it’s about the thoughts in your head and the emotions you carry. She dives into the connection between physical, mental, and emotional clutter and provides practical strategies to declutter in a way that lasts. Whether it's finding motivation to clean your space, tackling school stress, or setting priorities, Susie's advice will leave you feeling empowered and ready to take action. In this episode, you’ll learn:  🧠 How physical, mental, and emotional clutter are interconnected  🏡 Practical tips for decluttering your space and keeping it that way  💡 The "Glass vs. Plastic Balls" analogy to help prioritize what truly matters  🛑 How to stop procrastinating and start tackling your to-do list  🍕 The "Pizza Analogy" – embracing the idea of “good enough” to beat perfectionism  ⏳ Why setting small, achievable goals can help you stay on track If you’ve ever felt stuck in a cycle of clutter—whether in your space, your mind, or your schedule—this episode is for you. Tune in to learn how to declutter, de-stress, and take control of your life! Connect with Susie Boutal: 📲 Instagram: @aspaceforliving (  / aspaceforliving  ) 🌐 Website: aspaceforliving.co.uk (https://www.aspaceforliving.co.uk/) Facebook (  / a.space.for.living  ) Facebook Group (  / aspaceforliving  ) ⭐ Book a complimentary 20 minute call with Susie to kickstart your decluttering journey (https://www.aspaceforliving.co.uk/boo...) Contact Balancing Act: 📧 Email Moorea: moorea@balancingact.life (mailto:moorea@balancingact.life) 🌐 Website: balancingact.life (https://www.balancingact.life/) 📸 Instagram: @balancingact.podcast (  / balancingact.podcast  ) DISCLAIMER: Balancing Act: Life and Struggles of a Teenage Girl cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON OUR SITE OR OUR PODCAST IS SOLELY AT YOUR OWN RISK.