#3 Sinus Headache Relief Exercises | Paranasal Sinus Drainage Massage скачать в хорошем качестве

#3 Sinus Headache Relief Exercises | Paranasal Sinus Drainage Massage

Sinus and allergy headache relief exercises that you can do daily to help yourself feel good when dealing with sinusitis, runny nose, facial pain, face pressure, fullness in your ears or eustachian tube dysfunction, swelling in your face. 📸 Instagram ➔   / dradamfields   👍 Facebook:   / dradamfields   The self-care techniques you will be using in the video are known to help sinusitis by increasing circulation within your sinuses, stirring up congestion, promoting sinus drainage, helping your lymphatic system remove sinusoidal debris and even help strengthen your immune system. Acupressure massage in this video has been taken from Chinese acupuncture techniques. Specific points have been known for 100s of years to help with sinus pressure and drainage. Helping your cranial bones and upper cervical spine with some of these techniques can aid in the flow cerebrospinal fluid. This helping of the plumbing in your head can start to ease sinus pressure. Lymphatic drainage massage is used here to stimulates the movement of lymphatic fluid. When lymph fluid is flowing, it can help reduce congestion and sinus pressure. Along with endonasal cranial adjusting, the Muncie Technique, laser therapy, and other modalities I use the techniques in this video with my patients in my chiropractic office and am excited about sharing them with you. To recap, the video covers massage techniques, acupuncture points/pressure points, stretches and myofascial trigger points for Maxillary, Frontal, Ethmoid and Sphenoid paranasal sinuses. Sinus related videos that may help you Sinus #1    • Sinus Drainage & Headache Relief Exercises...   Sinus #2    • Sinus Drainage & Headache Relief Exercises...   Sinus #3    • #3 Sinus Headache Relief Exercises | Paran...   Eustachian Tube Dysfunction    • Q&A ETD - Eustachian Tube Dysfunction - Ot...   Dr Fields is a practicing chiropractor in Northern California and can be reached for telehealth or in-person care by going to www.fieldsfamilychiro.com and clicking "book online". ENDONASAL CRANIAL ADJUSTING https://fieldsfamilychiro.com/cranial.... PETTIBON CHIROPRACTIC https://fieldsfamilychiro.com/pettibo... MUNCIE TECHNIQUE https://fieldsfamilychiro.com/conditi... 0:00 Start :08 Suboccipital Massage for Sinus headaches into Occipital Lifts 1:45 45° neck stretch from suboccipital to trapezius 5:03 Frontal sinus circular massage 6:04 Pushing tongue to the roof of the mouth as you push on the medial orbits 7:44 Rising locust pose with anterior neck stretch 8:39 Flexing torso for sinus drainage 9:25 Brow pinching for sinus relief 10:00 Maxillary sinus massage 10:40 Head rotations 11:04 Drilling Bamboo Acupuncture Point Massage for Sinuses 12:38 Sphenoid Sinus Massage with circular movements and pulling down the nose 13:45 Sphenoid Bone Massage on the side of the skull 12:23 Ethmoid Sinus help by pushing tongue up to the roof of the mouth 15:20 Alternate Nostril Breathing with nose opening assist Instagram:   / dradamfields   LinkedIn:   / adam-fiel.  . Facebook Page:   / dradamfields