Piriformis Syndrome: The Secret Solution скачать в хорошем качестве

Piriformis Syndrome: The Secret Solution

Have you been diagnosed with piriformis syndrome and it won't go away? You have been doing therapy consisting of soft tissue work and stretching but your pain continues? Maybe it's even getting worse? Let's see if I can help! A lot of people do not realize that there are 2 types of piriformis syndrome: Short Piriformis Syndrome and Long Piriformis Syndrome. In short piriformis syndrome, the piriformis muscle is tight and in a shortened state. In this type of a piriformis syndrome, stretching and soft tissue therapy is often very effective. HOWEVER, in long piriformis syndrome, the piriformis muscle is actually just weak. It's in an elongated state. Therefore, the last thing we would want to do is stretch and roll it. This often actually aggravates the condition. In long piriformis syndrome, we want to strengthen the piriformis muscle! In today's video, I demonstrate how to evaluate if you are suffering from long piriformis syndrome. I then demonstrate 3 exercises that you can perform to help strengthen your piriformis muscle. Perform these exercises every other day over the next 2-4 weeks and you should notice a big improvement in your piriformis syndrome. Give these long piriformis syndrome exercises a try. After you do, let me know your thoughts. Leave me a comment in the comment section down below. I'd love to hear from you! TAKE CONTROL OF YOUR OWN HEALTH! Stay Young, Train Hard! Images courtesy of Muscle and Motion Strength Training app (@muscleandmotion) Subscribe to our channel: https://bit.ly/2Qn6vMr Visit Our Website: ocramedhealth.com Order a Massage Ball MAX https://ocramedhealth.com/products/ta... Order a Massage Ball Regular https://ocramedhealth.com/products/ta... Order a Massage Ball Mini https://ocramedhealth.com/products/ta... Join the Bring On 60 Facebook Group Page:   / 969357934844019   Order your copy of Dr. Joe's new book, A FITNESS CAROL http://www.afitnesscarol.com Support Our Channel:   / ocramedhealth   DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don't use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk. #piriformis #piriformissyndrome #longpiriformissyndrome #fitover50 #ocramedhealth #drjoedemarco