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Lions Breath

Give yourself permission to roar. With five rounds of Lion’s Breath, you’ll purge stress, unclench the jaw, and energize your communication center. This simple technique activates the throat chakra, softens jaw/shoulders, and cuts through self-doubt so you can return to calm, confident presence. #2minuteguidedmeditation #meditation #lionsbreath #roar #dailyspark 👉 Want to start every day feeling grounded, focused, and aligned? Join the DailySpark — http://bit.ly/3Hc2VV8 You’ll experience quick, powerful practices to help you live your values, reduce stress, and feel more at peace, delivered directly to your inbox. 👇 How do you feel after the practice? Let me know in the comments. I'm a Bestselling Author of Permission to Be Human. You can catch my thought leadership in The Wall Street Journal, Washington Post, New York Times, ABC, CBS, Fox and NBC, to name a few. I’m here to help you navigate life’s obstacles and windfalls with ease, grace, and confidence. I've helped thousands transform their lives through my coaching, courses, live events, and meditations. Today I’m living my retirement dream 25 years ahead of schedule in my tiny home in the mountains, alongside my husband, horses, and chosen family. I’d love to help you discover your dream life and support you as you create it for yourself now. On this channel, you’ll get powerful practices to help you: 🌟 Live in alignment with your values so your life feels like yours 🧘‍♀️ Ground your energy and create calm, even on busy days 💛 Release stress & overwhelm so you can feel more present and at peace ✨ Build healthy boundaries without guilt 🔥 Reconnect with your passions and what truly matters to you 💬 Give yourself full permission to be human — embracing both the messy and the magical moments You’ll discover how to create a life that’s rich in freedom, fulfillment, and well-being — one intentional practice at a time. New meditations drop every week to inspire your week and guide you back to what matters most. Subscribe now so you never miss your spark. 💡 Want to go deeper? Join the DailySpark and get a guided meditation, affirmation, and reflection prompt delivered to your inbox every day to help you live in alignment — no matter how busy life gets: http://bit.ly/3Hc2VV8 Watch Next:    • 3 Minute Morning Meditation: Connect Throu...      • 3 Minute Just This Meditation for Focus an...      • Heal the Root with Your Inner Child      • Weekly Intention Setting Practice      • 2 Minute Morning Permission To Be Human   Let’s Connect… Website: https://sparkvisionnow.com/ Facebook:   / sparkvisionllc   Instagram:   / marybethandjames   LinkedIn:   / marybethhyland