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River City Round Up_Toni Smith

Memphis is a city defined by "Grit and Grind," but what happens when the pressure becomes a weight you can no longer carry? In this powerful episode of River City Round Up, host Christie Taylor sits down with Toni (Catondria) Smith, an ordained minister and faith-based resilience strategist. Toni shares the raw truth behind her memoir, HOW I SURVIVED WHEN MY SON WAS SHOT AND LEFT TO DIE, and explains how her 16-year career in leadership prepared her for her own season of survival. We’re diving into her Focus and Flow initiative, designed to help women prevent burnout and find emotional balance. In this episode, we discuss: The Blueprint for Survival: Moving from trauma to a "God Lifted" mission. Focus and Flow: Practical resilience strategies for women in high-pressure roles. Community Partnerships: How OLM and local agencies can collaborate for "Focus and Flow Live" events. Sustainable Self-Leadership: Tools for decision-making under pressure and emotional regulation. Stay Connected with River City Round Up: 🔔 Subscribe for more deep-dive interviews with the voices shaping the Mid-South. 📻 Tune In: Sundays at 12:00 PM on Bumpin' 96.3 FM & Right On Radio 87.7 FM. 📧 Contact: rivercityroundupshow@gmail.com (Attn: Tara Rogers, Producer) #ToniSmith #FocusAndFlow #GodLiftedLife #MemphisResilience #RiverCityRoundUp #ChristieTaylor #HealingThe901 #WomenInLeadership