How to Stop Overthinking and Speak English Confidently | Real English Voices Podcast скачать в хорошем качестве

How to Stop Overthinking and Speak English Confidently | Real English Voices Podcast

How to Stop Overthinking and Speak English Confidently | Real English Voices Podcast Do you freeze when you try to speak English? Do you replay conversations in your head and worry about every grammar mistake? You are not alone. In this episode of Real English Voices, Tom and Ria dive deep into the psychology of overthinking and how it stops you from becoming fluent. We discuss why perfectionism is the enemy of fluency, how to silence your inner critic, and practical psychological tricks—like the "5-Second Rule" and the "Best Friend Test"—to help you speak naturally and without fear. This isn't just an English lesson; it's a mindset shift. [Key Takeaways] Why "The Spiral" of overthinking happens at night and before you speak. How to stop translating in your head and trust your flow. The "Spotlight Effect": Why nobody is judging you as hard as you judge yourself. Advanced vocabulary explanations for words like Escalates, Profound, and Circumlocution. 💬 Question of the Day: What is one situation where you stay in your "comfort zone"? Let us know in the comments below! 🔔 Subscribe for more Real English Conversations 00:00 - Introduction: Welcome to Real English Voices 01:15 - What Overthinking Actually Feels Like (The Loop) 03:30 - Why We Overthink: Fear of Judgment & Perfectionism 05:10 - Pause: Vocabulary Review 1 (Escalates, Profound, Irony) 06:15 - Solution 1: separating Thoughts from Facts 07:00 - The 5-Second Rule (Mel Robbins Technique) 08:20 - The "Best Friend Test" for Self-Compassion 10:15 - Ria's Story: The Italian Bakery & The Lesson of Connection 12:30 - The "Spotlight Effect": Why People Aren't Judging You 14:45 - How to Flip the "What If" Game 15:50 - Pause: Vocabulary Review 2 (Impulse, Liberating, Catastrophe) 17:00 - Physical Relaxation & Improving Your Accent 18:30 - Mindfulness & Active Listening Skills 20:00 - Circumlocution: What to do when you forget a word 21:30 - The Weekly Challenge: Celebrate Your Mistakes! 23:45 - Pause: Vocabulary Review 3 (Circumlocution, Authentic, Vicious Cycle) 25:00 - Final Thoughts: Real is Better Than Perfect Learn English Podcast, English Listening Practice, Stop Overthinking, How to Speak English Confidently, Overcoming Fear of Speaking, English Fluency Tips, Real English Voices, Tom and Ria How to stop translating in your head, psychology of language learning, English conversation practice, intermediate English listening, advanced English vocabulary, speaking English without fear, mental blocks in language learning, mindset for fluency. #LearnEnglish #EnglishPodcast #StopOverthinking #EnglishFluency #RealEnglishVoices #SpeakingConfidence #Mindset #ESL #EnglishListeningPractice