3 Elbow Flexion Exercises: Follow Along Routine скачать в хорошем качестве

3 Elbow Flexion Exercises: Follow Along Routine

Want to increase your elbow flexion? If you’re struggling with stiffness and limited range motion of your elbow because of an elbow injury, olecranon fracture, or surgery, then follow along with me with these 3 Elbow Flexion Exercises. You won’t need any special equipment, however you will want a towel or pillow case to slide your arm and you'll want to use a door or wall. In this video, you'll be guided through 5-10 repetitions of each exercise. ✅ TIMESTAMPS: 00:00 Elbow Flexion Exercises: Follow Along 00:56 Exercise 1 Active Elbow Flexion Slides 04:38 Exercise 2 Passive Elbow Flexion Stretch 08:53 Exercise 3 Wall Push Ups Never stretch to pain. Always modify the position of your arm to improve comfort and effectiveness of the exercises. Your elbow will thank you! Please comment below to let me, and others, know how this real time hand routine felt for you! ✅PROGRAMS: Get A Grip: Finger Motion and Hand Strengthening Program- https://virtualhandcare.com/get-a-gri... 30 Day Thumbs: Thumb Arthritis Training Program- https://virtualhandcare.mykajabi.com/... Mallet Finger Simple Self Treatment Program- https://virtualhandcare.com/mallet-fi... ✅ SHOP MY FAVORITE PRODUCTS: https://www.amazon.com/shop/virtualha... https://virtualhandcare.com/store/ ✅ VIDEO PLAYLIST: 5 Minute Movement Series-    • 5 Minute Movement Series: Follow Along Exe...   TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness   TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness   Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness   Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness   A small commission may be received for qualifying purchases. Thank you for supporting my channel! P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here:    / virtualhandcare   Visit me here: https://virtualhandcare.com/​​ Follow me here: Facebook:   / virtualhandcare   Instagram:   / virtualhandcare   YouTube:    / virtualhandcare   Pinterest:   / virtualhandcare   #virtualhandcare, #elbow, #handexercises, #wrist ***** Disclaimer: This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.