Why Psychotherapy Matters in an Athlete’s Journey | Aditi Kulkarni | Ep02 | скачать в хорошем качестве

Why Psychotherapy Matters in an Athlete’s Journey | Aditi Kulkarni | Ep02 |

“You train the body every day — but what about the mind?” In this deeply insightful episode of Kritva Unplugged, we sit down with Aditi Kulkarni, a psychotherapist who works closely with athletes and sports families, to explore the often-ignored mental side of sports. From performance pressure and expectations to parental influence and emotional burnout, Aditi breaks down how psychotherapy plays a critical role in shaping a sportsperson’s journey—both positively and negatively. This conversation looks at sports mental health from two powerful perspectives: • the sportsperson who lives with pressure, failure, comparison, and self-doubt • the sports parent whose intentions can unknowingly impact a child’s mental state Through real-life stories and examples, Aditi explains how thoughts, emotions, and external environments directly influence performance—and why psychotherapy isn’t a weakness, but a support system that helps athletes sustain long-term growth. In this episode, you’ll learn: • how psychotherapy supports athletes beyond physical training • the mental challenges sportspersons face that often go unnoticed • how parents can positively or negatively impact a child’s sporting mindset • why mental health support is crucial for consistent performance • how psychotherapy works as an additional pillar in an athlete’s journey About our guest: Aditi Kulkarni is a practicing psychotherapist who works with individuals navigating high-pressure environments, including athletes and sports families. Her work focuses on emotional resilience, self-awareness, and mental well-being as foundations for long-term success. 🎯 If you’re a sportsperson, a sports parent, a coach, or someone interested in the mental side of performance—this episode is for you. 📌 The full episode is coming soon on this channel. 👉 Subscribe to Kritva Unplugged and turn on notifications so you don’t miss the premiere. 💬 Comment “MIND” and we’ll personally share the episode link with you once it’s live. ________________________________________________________________________ Chapters ________________________________________________________________________ 🎧 New episodes every week 📌 Subscribe and be part of a life that moves Contact & Collaborations For collaborations, partnerships, or speaking opportunities: 📩 Email: kritvaunplugged@gmail.com 📱 Instagram:   / kritva.co   ___________________________________________________________________________________ About KRITVA KRITVA is a podcast rooted in the belief that sports builds a mindset nothing else can. It is a space for stories, conversations, and real-life experiences that inspire people to include movement, discipline, and active living in their everyday lives — whether competitive or not. Hosted by Tanushree Mahajan, a professional storyteller with nearly 7 years of experience and 320+ stories written for people across the world, KRITVA blends the power of storytelling with lessons shaped by years of competitive sports. Through honest conversations and inspiring journeys, KRITVA encourages a lifestyle driven by resilience, consistency, purpose, and motion. #kritvaunplugged #sportspsychology #mentalhealthinsports #psychotherapy #athletemindset #sportsparents #sportsmentalhealth #performancepressure #mindsetmatters #indianathletes #sportsjourney #mentalstrength #tanushreemahajan #storyteller