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What is Holistic Fitness and How to Create a Healthy Body & Mind | A Health Coach Explains

When you think of #fitness, you probably think of working out in a gym. Yes, #exercise done in a gym can improve your physical fitness, but there’s much more to fitness than that! In this episode, Carly, an IIN Health Coach, introduces the term ‘holistic fitness’ and why it’s important when it comes to your health in both body and mind. Check out these resources to learn more about holistic fitness: https://www.integrativenutrition.com/... https://www.integrativenutrition.com/... https://www.integrativenutrition.com/... The Institute for Integrative Nutrition (IIN) is the world’s largest health coaching and nutrition school, empowering people from all walks of life to transform into the best versions of themselves. Learn more about our curriculum, https://geti.in/2RUaoJC​, and our Health Coach Training Program, https://geti.in/2rtPMMn​. We’re not just a school—we’re a movement. Instagram:   / nutritionschool​   Facebook:   / nutritionschool​   https://www.integrativenutrition.com/