Get Ready to SWEAT with 22 Minutes of Seated Dance Exercise Workout скачать в хорошем качестве

Get Ready to SWEAT with 22 Minutes of Seated Dance Exercise Workout

🪑 22-Minute Seated Exercise & Dance Workout to Rocking Oldies | Fun & Energizing with Paul Eugene! 🕺💃 Get ready to move, groove, and have a blast with this 22-minute Fun Seated Exercise & Dance Workout set to rocking oldies music! This workout is filled with easy-to-follow seated movements and dance-inspired moves that are fun, energizing, and effective—you’ll forget you’re even exercising! Perfect for all fitness levels—this is not just for the elderly! Whether you're recovering, seated by choice, or just looking to shake things up, this joyful session will help improve your heart health, coordination, and mood—all from the comfort of your chair. 🎶 Oldies-inspired beats 🪑 Seated cardio and movement 💪 Full-body fun with no standing or jumping! 👉 Subscribe to the Seated Fitness Channel for more joyful seated workouts that help you stay active, healthy, and happy—anytime, anywhere! 🔔 Be sure to hit the bell icon so you never miss a new seated workout! 🛑 Liability Disclaimer: Always consult your physician before starting any exercise program. By participating in this workout, you do so voluntarily and at your own risk. The Seated Fitness Channel and Paul Eugene are not responsible for any injuries or health issues that may result. #pauleugene #seatedfitness #chairworkout #seatedexercise #chairfitness New YouTube Seated Fitness Channel: @seatedfitness Donation / Support: Pay Pal: https://www.paypal.me/pauleugenellc Cash App: $ipauleugene Inspiration Books: https://www.amazon.com/author/pauleugene T-shirts: https://pauleugene.creator-spring.com DVD: https://www.pauleugene.store 🔗 Connect with Me: Subscribe to my channel: @PaulEugene Visit my websites: https://www.pauleugene.com https://www.cruisewithpauleugene.com Twitter   / paul_eugene   Instagram   / pauleugenefitness   Facebook   / pauleugenefitness   Thank you for joining me on this fitness adventure. Let's work together to achieve your health and wellness goals. Keep moving, stay positive, and remember, you've got this! 💃🕺💪 About Me Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA from 2002 - 2024. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. My Amazon Shop of gear and equipment I use or recommend https://www.amazon.com/shop/pauleugene **Disclaimer: Paul Eugene is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.