What do Your Nails Say About Your Health & Nutrition? (Hindi/urdu)//Nakhun aur amraz скачать в хорошем качестве

What do Your Nails Say About Your Health & Nutrition? (Hindi/urdu)//Nakhun aur amraz

#nails #healthtips #nailhealth cure phlegm by salt    • Reduce Respiratory Mucus with Salt - Chest...   Hello this is dr bilal hassan (MBBS Fcps-1 med) In this video, we're going to look at the nails for clues of different nutritional deficiencies. The outside of the body gives you a lot of clues as to what's going on inside. What your nails could be telling you about your health: 1. Vertical discoloration in the center of your nail • Low protein • Low vitamin D • Low vitamin B12 2. Horizontal lines that go across the nail • Low vitamin B3 • Low calcium • Low zinc 3. Whit dot on your nail • Low zinc (due to a high carb diet) 4. Easily chipped nail • Low vitamin B6 • Low magnesium 5. Brittle nails • Low iron • Low HCL (hydrochloric acid) 6. All white nail • Low protein • Kidney or liver failure • Could be caused by taking an antibiotic 7. Soft nail • Low calcium • Low vitamin D 8. Clubbed nail • Liver, heart, or lung problem (low oxygen) 9. Spooned nail • Low iron 10. Blue nail • Low oxygen 11. Yellow nail • Liver problem 12. Discoloration of the lower part of the nail or there is no luna • Liver cirrhosis • Heart issue • Diabetes 13. Thick or distorted nail • Low biotin 14. Vertical red lines • Low vitamin C 15. Vertical ridges • Low protein • Could be caused by a high carb diet • Low vitamin B12 • Low iron #health #nutritionalsupplement #nutrition #vitamins #vitaminsandminerals #minerals #nutrients #nutrientabsorption #disease #healthawareness #doctor #ketodiet