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Yoga Mudras For Boosting Immunity and Relieving Anxiety

Yoga Mudras are a great way to tend to your body from its roots by specifically altering various elements in your body to reduce or even get rid of various ailments. These mudras can be a very effective way to boost your immunity and relieve yourself from the anxiety after the rollercoaster of a year that we have had. These mudras can be practised anywhere - even on a chair or the bed. And it will not take more than a few minutes of your time but you will see phenomenal results in your mental health. So, let's start with Yoga mudras for boosting immunity and relieving anxiety! #yoga #yogamudra #yogaforimmunity #anxietyrelief 0:00 About Mudras 0:47 Gyan Mudra (Gesture of Knowledge) 2:47 Akaash Mudra (Gesture of Space) 5:48 Prithvi Mudra (Gesture of Earth) 8:05 Pran Mudra (Gesture of Life Force) 10:45 Linga Mudra (Gesture of Heat) 15:04 End Thoughts and Benefits To register for our paid online classes where we provide studio-like classes with personal attention, customized workouts, longer workouts, and more number of sessions per week in the comfort of your home, fill your details in the link below to register and someone from our side will follow up on you: https://forms.gle/ac3GmvuaFj9KAu3r5 Things We Recommend To Use In This Session: Yoga Mat: https://amzn.to/33BecpH DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Namaste Yoga Classes, Mumbai, India: Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes. Check out our website: https://www.namasteyogaclasses.com/ YouTube:    / namasteyogamumbai   Facebook:   / namasteyogaclasses   Instagram:   / namasteyogaclasses   Twitter:   / namasteyogacls