20 MIN Reformer Inspired Full Body Pilates | Mat Workout with Just a Towel скачать в хорошем качестве

20 MIN Reformer Inspired Full Body Pilates | Mat Workout with Just a Towel

I hope you enjoy this 20-minute Reformer-inspired Pilates workout using just towel and your mat☺️ This workout challenges your balance and stability while building core awareness and working your whole body. Perfect for those who want the feel of a Reformer class without the equipment, in your comfortable space, whenever you want. this routine targets: ・ Deep core and postural muscles ・ Glutes, hamstrings, and inner thighs ・ Arms and upper back without weights Just grab 2 towels, roll out your mat, and let’s begin🌻 #pilates #20minutespilates #fullbodypilates ———————————————————————————————————— 🌿Pilates for your mind and body | subscribe to my channel:    / @mimimoves25   🌿Instagram account | About Pilates, My life, and Wellness Tips I learned instagram.com/mimimoves.diary?igsh=MWlqdHl3YzJoaHJjaw==&utm_source=qr ———————————————————————————————————— DISCLAIMER: Before beginning this workout, please consult with your doctor or healthcare provider. If you feel any pain or discomfort during the exercises, stop immediately. By choosing to participate, you acknowledge that you are doing so at your own risk. By using this video, you agree that Mimi Moves is not responsible or liable for any injury or loss that may result from this workout.