Men’s Kegel Workout | Proven Routine for Rock-Hard Control, Stamina & Confidence 💪 скачать в хорошем качестве

Men’s Kegel Workout | Proven Routine for Rock-Hard Control, Stamina & Confidence 💪

This 20-minute men’s Kegel workout is the ultimate routine to build stamina, core strength, and lasting control. Kegel exercises for men target the pelvic-floor muscles—often called the “hidden powerhouse” for energy, focus, and endurance. Follow along and learn how to activate these deep muscles correctly to improve your performance, posture, and overall confidence. With consistency, you’ll feel stronger, more stable, and more in control in every part of your life. 👉 Join the Kegel Challenge today! 👉 Like, Comment & Subscribe for more men’s fitness and stamina training. 🔖Chapter🔖 00:00 : Exercise 01 00:45 : Exercise 02 01:30 : Exercise 03 02:15 : Exercise 04 03:00 : Exercise 05 03:45 : Exercise 06 04:30 : Exercise 07 05:15 : Exercise 08 06:00 : Exercise 09 06:45 : Exercise 10 07:30 : Exercise 11 08:15 : Exercise 12 09:00 : Exercise 13 09:45 : Exercise 14 10:30 : Exercise 15 11:15 : Exercise 16 12:00 : Exercise 17 12:45 : Exercise 18 13:30 : Exercise 19 14:15 : Exercise 20 15:00 : Exercise 21 15:45 : Exercise 22 16:30 : Exercise 23 17:15 : Exercise 24 18:00 : Exercise 25 18:45 : Exercise 26 19:30 : Exercise 27 20:15 : Exercise 28 21:00 : Exercise 29 21:45 : Exercise 30 22:30 : Exercise 31 23:15 : Exercise 32 24:00 : Exercise 33 #kegelworkoutformen #menshealth #stamina #confidence #pelvicfloorexercises #malefitness #corestrength #mensfitness