Cardio Kickboxing Strength Workout: Sweat Factor- Sam скачать в хорошем качестве

Cardio Kickboxing Strength Workout: Sweat Factor- Sam

Cardio Kickboxing Strength Workout from Sweat Factor with Sam is a high-powered, 15 minute total body sculpt routine that fuses cardio, kickboxing, body weight resistance exercises and plyo moves to melt away fat, build muscle and firm the body from top to bottom. Turn up the burn and tighten that core as you engage multiple muscle groups simultaneously with this explosive fitness routine that is sure to tone and tighten the glutes, abs, arms, legs, back, obliques, thighs, calves and shoulders. Kick and punch off the pounds with Fitness Expert & Shred Camp Trainer, Sam. Build endurance and uncover lean definition with this effective series of result driven moves like squat uppercuts, side lunges, dead lifts, walk-out planks, donkey kicks, standing splits, windshield wipers, side shuffle to punches, forward luge back kicks, hinge back power-ups, squat jumps, quad stretches and more from the body-shredding “Sweat factor” Fitness Series! Become your best and build a stronger and healthier new you with Sweat Factor. You will need a towel, a Yoga mat (optional) and a bottle of water to complete this effective workout that can be modified to fit all skill levels by adjusting reps, speed, form and rest periods. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers. Click here for more Shred Camp Workouts Sweat Factor: http://www.sweatfactor.com/sweatfacto... CLICK HERE to go to BEFIT.COM http://www.befit.com/?utm_source=yout...   Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body! http://www.befit.com/subscribe/?utm_s... Click here to purchase the complete 30 Day 6 Pack Abs Workout System from BeFiT! http://www.befit.com/courses/befit-30... Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more! http://www.befit.com/?utm_source=yout... Check us out on Facebook   / befit   Follow us on Twitter at:   / befit   Follow us on Instagram at:   / befit   Check us out on Google+ https://plus.google.com/1049947419255... Check us out on Pinterest   / befit   To purchase DVD's, Check out the Lionsgate Fitness store at: http://www.lionsgateshop.com/search_r...