Mastering Yang Tai Chi Essential Form - Opening and Ward Off Left - 08/03/23 скачать в хорошем качестве

Mastering Yang Tai Chi Essential Form - Opening and Ward Off Left - 08/03/23

Step-by-step instructions for beginners and advanced practitioners for the Traditional Yang Tai Chi Essential Form - Prepare, Opening, and Ward Off Left. Detailed descriptions of each movement including Martial Arts applications to understand the meaning of each movement. Recorded live classes of the Traditional Yang Family Style of Tai Chi Chuan as handed down by Master Yang Jun, including wellness exercises and movements from the Traditional Yang Family Essential Form. Comprehensive instructions of Tai Chi for beginners and advanced practitioners or Tai Chi players integrating the 10 principles of Tai Chi to take your practice to the next level. Learn the secrets behind this ancient practice and Martial Art. Tai Chi will improve your balance as well as your overall level of health and fitness while lowering blood pressure and improving alignment. Tai Chi is magic in motion and meditation. This class focuses on Tai Chi basics while providing exercises to help improve balance, strength, stability, and mobility. Students focus on stance or footwork to provide balance while relaxing and releasing tension through the upper body. This class allows students of all levels to work on the details and better understand Tai Chi. We will not focus on learning a form but instead on flowing continuously in a limited amount of space. Remember to like and subscribe to be notified of new videos! Visit www.ladytaichi.com for more information about Cheryl. Lady Tai Chi recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.