Try a High-Intensity Interval Training (HIIT) session for axial spondyloarthritis with physio Josh скачать в хорошем качестве

Try a High-Intensity Interval Training (HIIT) session for axial spondyloarthritis with physio Josh

Try High-Intensity Interval Training (HIIT) exercises designed for people living with axial spondyloarthritis. Physiotherapist Josh Poole leads this taster session. SAFETY FIRST Please ensure you are wearing loose comfortable clothing and appropriate footwear. Have plenty of space around you, free from trip hazards, with a sturdy chair and a drink of water nearby. If you’re unsure if HIIT is suitable for you, please check with your physiotherapist or doctor before trying this exercise. Watch some safety and warm up advice    • Safety Advice and Warm Up   Enjoying this video? Subscribe! →    / nasscentral   00:00 Introduction 00:56 Meet Josh 02:25 What is High-Intensity Interval Training? 02:39 Why is HIIT good for people with axial SpA? 04:21 Safety info - watch before trying the exercises 07:45 Exercise instructions 11:38 Exercise session 35:30 Q&A We are the National Axial Spondyloarthritis Society (NASS) and we are here to transform the diagnosis and care of people living with axial SpA. Axial SpA works silently. We don’t. FOLLOW US ↓ • Facebook   / nationalaxialspondyloarthritissociety   • Twitter   / nassexercise   • Instagram   / nass_exercise   JOIN OUR COMMUNITY ↓ • Receive our monthly e-newsletter https://nass.co.uk/newsletter/ • Become a member https://nass.co.uk/get-involved/becom... • Find your local NASS Branch https://nass.co.uk/managing-my-as/in-... USEFUL RESOURCES ↓ • Try more axial spondyloarthritis exercises with the NASS Colchester branch    / @colchesternass3656   • Watch Josh's previous session    • HIIT exercise session for people living wi...   • Try different exercises for axial spondyloarthritis    • Exercises for axial spondyloarthritis (axi...   • Visit Your SpAce and join our community https://nass.co.uk/about-as/your-space • Contact the NASS Helpline for support https://nass.co.uk/contact-us/ MY AS, MY LIFE ↓ • Learn more about managing your axial spondyloarthritis https://nass.co.uk/managing-my-as/my-... This video was originally recorded live on   / nationalaxialspondyloarthritissociety   on 17 November 2021 #MyASMyLife #LivingWithAxialSpondyloarthritis #AnkylosingSpondylitisExercises #HIIT #HighIntensityIntervalTraining