How to *ACTUALLY* change your BODY & LIFE in 30 Days w/Healthy Habits (what to eat & how to train) скачать в хорошем качестве

How to *ACTUALLY* change your BODY & LIFE in 30 Days w/Healthy Habits (what to eat & how to train)

I Changed My Life in 30 Days & Here’s What Actually Worked I never want you to think that looking a certain way is the key to happiness or confidence, because it’s not! Confidence is a mindset, but for me, confidence comes from how I show up for myself every day. It’s in my routine, the way I take care of my body,, the habits I commit to. For 30 days I fully commit to self-improvement—to building a life that can make me feel good inside and out. I focused on habits that truly made a difference: nourishing my body, moving in ways that felt right, prioritizing rest, setting boundaries, and finding balance. I didn’t do this to “fix” myself. I did it because I love myself. And I want to remind you, that you always deserve to feel your best, whatever that looks like for you. Health and confidence look different for everyone. But personally, I’ve learned they go hand in hand. This is my journey—my version of a healthy, confident, balanced life and what actually worked for me, that I hope can help you commit to positive change in your life. So whether feeling your best means eating more whole foods, finding joy in movement, getting more sleep, setting social media boundaries, or practicing gratitude—you deserve it. 🌵 S U B S C R I B E ► https://bit.ly/2TtEZOl 🌵 I N S T A G R A M ►   / heathermaldonado_   🌵 T I K T O K ►   / heathermaldonado_   🌵 S U B S ► 4.8K timestamps: 0:00 how to change your life & body 1:07 get clear on the new you 1:37 step 1 how to transform 3:11 step 2 how to train 4:41 how to enjoy exercise 6:33 step 3 what to eat 9:02 step 4 daily habits for success 10:22 step 5 the right mindset 11:29 setbacks are part of the process 13:04 step 6 how to be disciplined healthy habits, body transformation, weight loss journey, that girl, that girl routine, aesthetic vlog, healthy, fitness, morning routine, night routine, routine, change your life in 30 days, 30 day challenge, how to change your body, healthy habits, self-improvement, how to glow up, fitness journey, workout motivation, morning routine, self-discipline, how to be confident, body transformation, mindset shift, how to stay consistent, how to start working out, glow up challenge, productive habits, self-care routine, healthy lifestyle, reset routine, getting out of a slump, how to build confidence, how to be that girl, lifestyle change