DIABETIC LOW CALORIE EASY WEEKLY MEAL PREP: CRAVING IT ALL скачать в хорошем качестве

DIABETIC LOW CALORIE EASY WEEKLY MEAL PREP: CRAVING IT ALL

Welcome to my diabetic friendly weekly meal prep! My weekly meal prep is extremely easy to make, so I have confidence anyone can do it! My meal preps are also low calorie, so perfect if you are looking to be in a calorie deficit. #lowcarb #diabetesawareness #diabetestreatment If you are new to my channel, hi! My name is Olivia and I am a type 1 diabetic of over 20 years. In my time with diabetes, I have done my best to make living a diabetic life more sustainable and enjoyable long term. I started creating content here on YouTube to help others do the same. Wanna chat? Email me at oliviacmurphy2@gmail.com Recipes: Crispy chicken, Broccoli Rabe & Provolone Wraps: -carb balance low carb burrito shells. -lightly breaded chicken—I use the just bare brand -slice of provolone cheese -sautéed broccoli rabe -spinach -combine all ingredients into burrito shells. When ready to eat, reheat in microwave for 60 seconds Apple Pie French Toast Bowls: 1 serving -1/4 peeled diced apple -1/4 cup egg white -1/4 cup milk -2 slices slow carb bread of choice -1/2 tsp cinnamon Crumb topping: -1/2 tbsp butter -1 tablespoon flour -1 tablespoon brown sugar -combine all but crumb topping ingredients. Once in pan, top with crumb topping. Bake in a 350 degree oven for about 15-20 mins