How to Get Your SH*T Together - Extended Version скачать в хорошем качестве

How to Get Your SH*T Together - Extended Version

Learn more about Patrick Teahan, Childhood Trauma Resources and Offerings ➡️ https://linktr.ee/patrickteahan In this extended video, I discuss mental health, psychology, functioning, self-care, relationships, childhood trauma, substance abuse, emotional regulation, dysthymia, depression, anxiety, conflict, alcohol, growth, progress, sobriety, and men's mental health. I've given a broad overview in this video about possible reasons for not having one's SH*T together. I related them to being in the context of childhood trauma, but they don't always have to be. These issues can also be in line with problems ranging from ADHD to neurodivergent. It's important to consult a licensed professional. I educate on topics related to childhood trauma and voice my videos around that issue. This video is not a definitive diagnostic tool. Chapters: 0:00 Intro 0:24 Income 1:43 Relationships 2:15 Emotional Regulation 2:55 Unhealthy Coping 3:47 Mood Dependent Behavior 4:17 Are You Subscribed? 4:52 Four Issues 6:02 #1 Income 11:17 #2 Relationships 15:29 #3 Emotional Regulation 19:42 #4 Coping 23:30 #5 How to Get Your SH*T Together - Three Steps 26:18 Mood Dependent Behavior 27:57 Mood Dependent Thoughts - Journaling 27:58 Start Getting Your SH*T Together 30:21 Pick the One Thing That Affects You the Most 31:17 The Secret Mission Of That One Thing 33:23 Final Thoughts MUSIC IS BY: Chris Haugen - Ibiza Dream    • Chris Haugen - Ibiza Dream   Editing Service: https://www.jamesrara.com/ ⚠️ Disclaimer My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in person professional medical advice. It is not intended to replace the services of a therapist, physician, or other qualified professional, nor does it constitute a therapist-client or physician or quasi-physician relationship. If you are, or someone you know, is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room. If you are having emotional distress, please utilize 911 or 988 Suicide and Crisis Lifeline