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Did you know the muscles around your hips will affect your bladder? It is a myth that you actually have a “weak” bladder, but rather your muscles are just not doing their job correctly. As a pelvic floor PT, I see this all the time that women are frustrated and embarrassed when they have to wear dark colored yoga pants, carry around extra pads to wear, or fear they won’t make it to a bathroom in time when they are out in public. Just know this can be solved, even if your doctor said you need a surgery or have to take a medication to stop it. Because exercises can address the muscles around the pelvis, specific Yoga poses can be a great way to help solve this bladder problem. In this video we will discuss 5 easy Yoga poses to help fix a “weak“ bladder! Here’s what you’ll learn in this video: 00:00 5 Easy Yoga Poses to Help Fix a Weak Bladder 03:46 #1 Chair pose 04:46 #2 Squat pose 06:10 #3 Supported bridge pose 07:08 #4 Happy Baby pose 08:00 #5 Legs up the wall Videos Mentioned Top 4 Tips On How to Fix a WEAK Bladder • Top 4 Tips On How to Fix a WEAK Bladder ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery: / @movetohealwithdrdawn SHOP DR. DAWN’S COURSES ⭐Check out my Hysterectomy recovery program that has helped 1000s of women: https://drdawnandalon.com/hysterectom... ⭐Take control of your pelvic health with my Pelvic Floor Pilates program—designed to help you strengthen, heal, and feel confident in just 15 minutes a day. https://drdawnandalon.com/pelvic-floo... EXPLORE DR. DAWNS BOOKS 👉 "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. 👉 Beyond Nine Months: Renew Your Confidence in Your Body After Childbirth offers real solutions to the challenges women face postpartum https://drdawnandalon.com/resources/#... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook: / ldrdawnandalon Instagram: / dr_dawn_andalon //CONTACT: Have questions or would you like to get in touch with me? Send a message: [email protected] //DISCLAIMER: _Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.