Introducing FeetUp Series: 15 min warm up flow for all levels (beginner to advanced) скачать в хорошем качестве

Introducing FeetUp Series: 15 min warm up flow for all levels (beginner to advanced)

FeetUp Series is now here! Presenting FeetUp, the first inversion or headstand yoga chair invented! If you are wondering why have a Feetup or why FeetUp chair is best than other chair brands, then this series is for you! Also if you have one and has no idea on how many ways you can improve your practice using it, then it is also for you! This is a super versatile yoga prop! At first created to help people with cervical compression and beginners to understand foundations of inverted poses in yoga. However, it can also be used to deepen your forward fold, backbend, twist and even arm balance practice! From drills and exercises to strengthen your core, shoulders and much more! Over the next few months, I will present you some ideas on how you can use your FeetUp to improve your overall practice. THIS VIDEO is a 15 minute warm up exercise. Before doing any specific drill from this series, make sure to warm up your body properly! Keep your practice safe! Option is to warm up with any other cardio exercise or regular yoga flow. If you have not purchased your FeetUp yet, use my promotional code NinaYoga at checkout for free shipping and 10$ discount! www.feetup.com All my LiquidoActive outfits can also be purchased with 15% discount using my promotional code NinaLiquido at checkout. Free shipping and returns in USA, Canada and Australia (no minimum purchase) www.liquidoactive.com My pro alignment yoga mat - Happiness Mat design - by Liforme. www.liforme.com Hope you enjoy this series and have wonderful practice! Love Nina Disclaimer: If pain, look for your doctor! Do not push yourself! Chronic injuries and pregnancy, please contact your doctor before starting your practice. Be safe! Respect your body! In no way a online program is safer than in person class. Adjustments are needed for different type of bodies and levels.