Hua Quan (Flower Fist) Yun Mu Kwan Style скачать в хорошем качестве

Hua Quan (Flower Fist) Yun Mu Kwan Style

This is Min Pai's first, and most basic, fighting form. It's performed at a rapid pace (though it's presented slowly here so each of the distinct movements can be clearly seen). It's practiced as if actually fighting an opponent, with the point of introducing a series of basic fighting moves that combine various individual techniques in different ways which will be seen to be useful because immediately applicable to self defense. As with all of Min Pai's methods, the moves are done with maximum fluidity and no tensing. The most natural and economic motions are emphasized, even when the techniques seem to become complex and, in keeping with the name of this form, somewhat flowery. [One of the primary characteristics of Min Pai's forms (both the fighting forms and the breathing forms) is that they are characterized by continuous, flowing motion. When done with speed, it's often difficult to discern the distinct movements. This is intentional since Min Pai specifically introduced these forms to replace the old Shotokan-based karate forms which characterized the original Yun Mu Kwan system. Those forms, consistent with traditional Japanese karate, employ extensive stopping and starting motions, wind-ups and jerky, often staccato like rhythms which Min Pai deemed antithetical to effective fighting technique. His system aimed to incoporate the smooth, natural, fluid principles of tai chi movement in order to foster the kind of sensitivity which, he believed, produced the best fighting technique. As such, the old Japanese based forms proved to be counterproductive in the training he offered since they encouraged bodily tension and reliance on muscular development for power generation. He wanted his students to find their power in the feel of an opponent's movements, not in opposition to them.]