How to Count Macros in 3 Simple Steps скачать в хорошем качестве

How to Count Macros in 3 Simple Steps

What exactly is a macro diet and should you be on one? While macro counting is gaining popularity on social media, the concept is not exactly new. Macros have been around nearly as long as calories, and tracking them has long been practiced in the fitness and dieting world. Whether you are new to the concept of macros or just looking to take your fitness journey to the next level, here's how to calculate and count your macros in three simple steps! Read the full article here - https://www.trifectanutrition.com/blo... Free macro calculator - https://www.trifectanutrition.com/mac... Calculate and track your macros with the free Trifecta app - https://trifectanutrition.page.link/2och More great resources to check out: How to track macros - https://www.trifectanutrition.com/blo... How to portion foods to fit your macros - https://www.trifectanutrition.com/blo... The best macros for weight loss - https://www.trifectanutrition.com/blo... The best macros for muscle gain - https://www.trifectanutrition.com/blo... Stick to your diet and crush your goals with macro perfect meals cooked and delivered to your door each week - https://www.trifectanutrition.com/mea... Please comment and share. — ► Subscribe to the Trifecta channel here: https://www.youtube.com/c/TrifectaNut... — Trifecta App Track your macros, calories, workouts, and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence. https://www.trifectanutrition.com/app (for iPhone or Android) - Follow Trifecta: Instagram:   / trifecta   Facebook:   / trifectameals   Twitter:   / trifectasystem   Pinterest:   / trifectasystem   LinkedIn:   / trifecta-nutrition   - Trifecta Food Ready to eat Keto, Paleo, Clean, Vegan, and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, Non-GMO meal prep. https://www.trifectanutrition.com/mea... - ✓ Official Sponsor of Mr. Olympia ✓ Official Sponsor of The CrossFit Open ✓ Official Sponsor of Team USA