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In this video, we're diving into the world of Badia Whole Trilogy Health Seeds, specifically focusing on flax, chia, and hemp seeds. Whether you're a health enthusiast or simply curious about superfoods, this video has you covered. Let's get started! Get more information or buy it directly from Amazon with this affiliated link to support my channel: Badia Organic Flax Seed, Ground, 16-Ounce: https://amzn.to/44oLPdD Badia Trilogy Health Seed, 21 Ounce: https://amzn.to/3UCE2FW Here the most important take-aways of this video: 1. Badia Trilogy Health Seeds cannot be fully digested without grinding or chewing. Hence also most of the nutrition and fiber will be wasted if you just swallow these seeds - at least pretty much everything from the flax seeds 2. Even though the packaging looks tempting - the Badia Trilogy Health Seeds are not organic As an Amazon Associate I earn from qualifying purchases, but using this link doesn't have any disadvantages for you. Hashtags: #BadiaSeeds #HealthyEating #NutritionTips #Superfoods Disclaimer: I am not a professional nutritionist or health advisor. The information provided in this video is for educational and informational purposes only. Please consult with a qualified healthcare professional or nutritionist before making any dietary changes. I am not responsible for any adverse effects or consequences resulting from the use or misuse of the information presented in this video.