I Tried Dr. Peter Attia's Fitness Routine (Maximum Longevity) скачать в хорошем качестве

I Tried Dr. Peter Attia's Fitness Routine (Maximum Longevity)

I tried Dr Peter Attia's Fitness Routine for Maximum Longevity. What is the weekly workout like - I share my experience & what I've learned trying Dr. Attia's exercise routine for living a long & healthy life. VO2 max, Zone 2, Strength, and Stability training are the four main pillars of exercise, according to him. Peter Attia's NEW Book "Outlive" (affiliate link): https://amzn.to/3JE81qi Fitify Personal Trainer (30 days free): http://fitify.app/shervinshares ** Watch More Videos ** I Bought EVERY Glucose Monitor (CGM)... so you don't have to:    • I Bought 5 Glucose Monitors (CGM)... so yo...   Levels Glucose Monitor (CGM) - After 100 Days:    • Levels Glucose Monitor (CGM) - After 100 Days   I Wore a Glucose Monitor (CGM) for 1 Year. This Happened:    • I Tried a Glucose Monitor (CGM) for 1 Year...   ** Add Me ** Subscribe // https://youtube.com/@ShervinShares?su... Socials // https://beacons.ai/shervin Strava //   / strava   ** Friends ** @PeterAttiaMD @veljkodaily @fitifyapp #longevity #aging #PeterAttia ** Timecodes ** 00:00 - Dangers of Not Exercising (Longevity) 00:17 - Who is Dr. Peter Attia? 00:57 - Zone 2 & Aerobic Efficiency 03:41 - Anaerobic Peak (Zone 5 or VO2 max) 05:25 - Strength 08:00 - Stability (foundation) 09:07 - Outlive Book I Trained Like This Longevity Doctor for 24 Hours... I Tried Dr. Attia's Fitness Routine (Maximum Longevity) I Tried Dr. Peter Attia's Fitness Routine for Longevity ________________________________________________ ** My Fave Products + Discount Codes ** AMAZON // https://www.amazon.com/shop/shervinsh... SLEEP // Eight Sleep (Code "SHERVIN"): https://eight-sleep.ioym.net/DKoD4j FITNESS // WHOOP Strap ($30 Off): https://join.whoop.com/shervin NUTRITION // Levels Health CGM: http://levels.link/shervin