Rajiv Dixit: Balancing vaat dosha -21 скачать в хорошем качестве

Rajiv Dixit: Balancing vaat dosha -21

Ayurveda, the ancient Indian medical system, emphasizes balancing the body’s three doshas: Vata, Pitta, and Kapha. Maharshi Vagbhat and Rajiv Dixit both advocated for natural healing through a mindful diet, lifestyle, and the use of pure, unadulterated products. Non-refined oils like mustard, sesame, coconut (used sparingly), and ghee are essential for balancing doshas, particularly Kapha, and supporting elderly health. These oils enhance digestion, circulation, joint health, and overall vitality by retaining vital nutrients and life force (prana). They also provide warmth, nourishment, and lubrication, which is especially beneficial as the body ages. In contrast, refined oils are chemically processed, losing their nutrients and introducing harmful toxins that can raise LDL cholesterol, cause oxidative stress, and contribute to heart disease. Non-refined oils support healthy lipid levels, promote digestion, and help prevent inflammation. Practical uses include cooking with lighter methods, self-massage (Abhyanga) to maintain flexibility and circulation, and medicinal consumption to support internal lubrication and digestive fire. These oils are integral to maintaining health, energy, and vitality according to Ayurvedic principles