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Back Up

Re-discover your sexy back and abs! Tracie LONG leads you through this interval style workout designed to pre-exhaust the large, fuel burning muscle groups of the upper and lower body so you can effectively train the smaller, often overlooked and undertrained, muscle groups essential to strengthening the back and maintaining posture. A feel good workout, Back Up, combines cardio, strength and floor exercises with an extended stretch segment to increase flexibility and create supple, injury resistant muscles and joints. Prepare to reach, extend, balance, stretch and move!