Yoga Mara: Them Hips Don't Lie! скачать в хорошем качестве

Yoga Mara: Them Hips Don't Lie!

It's all about the hips today as we focus on a deep hip opener yoga flow. Your body will be thanking you for this deep release of tension and trapped emotion. Some of the benefits to practicing hip openers in yoga; Improves lower back pain. Improves the stability of the body and they also improves your posture. Hip opening yoga poses work on increasing the strength and flexibility of the hips which can help prevent injuries in later part of life. Our hips are the area in which our body stores our emotions. By working through these hip openers you may feel unexpected emotions start to rise and be released. Our advice is to let them come up, lean in to them, breathe, and then let them go. If you enjoyed this video and want access to much more, we have set up a Yoga Mara members service, via Patreon.com. For a small monthly fee members will get access to exclusive yoga classes, guided meditations, workshops, Yin and Yoga Nidra (yogic sleep), LIVE streamed classes, Q&A's, cooking demos, doTERRA essential oils workshops and lots more. Join our mindful movement today:   / yogamara   We look forward to escaping to the mat with you. Yoga Mara x