The REAL Cause of Your Shoulder Restriction (A Simple Test) скачать в хорошем качестве

The REAL Cause of Your Shoulder Restriction (A Simple Test)

Subscapularis vs. Joint Capsule: A Quick PT Assessment Struggling with shoulder tightness and limited rotation? In this video, we reveal a quick and effective assessment to determine if the root cause is a tight subscapularis muscle or a true joint capsular restriction. Join Aleksia Cvijic, DPT as she walks you through a simple, two-step physical therapy test to accurately diagnose the source of your shoulder mobility issue. You'll learn how to differentiate between muscular and joint restrictions by assessing external rotation in different shoulder positions. Plus, see a practical subscapularis release technique demonstrated, using a contract-relax method to immediately improve range of motion. Watch now to master this essential assessment and learn how to address subscapularis tightness effectively! Timestamps: 0:00 - Introduction 0:07 - How to Assess for General Shoulder Restriction 0:27 - The Key Test: Differentiating Subscapularis vs. Joint Capsule 0:48 - How to Perform a Subscapularis Release 1:06 - Re-assessing for Improved Mobility Don't forget to like this video and subscribe to the Technique Peak series for more expert physical therapy techniques. Let us know your results in the comments below! #TechniquePeekSeries #ProfessionalSeminars #MobilityDeficit #ShoulderPain #PhysicalTherapy #Subscapularis #ShoulderMobility #ManualTherapy ========================================= *USEFUL LINKS* ========================================= Grow your YouTube Channel with VidIQ ➡︎ https://vidiq.com/proseminars Website ➡︎ https://www.professionalseminars.com/ Courses ➡︎ https://www.professionalseminars.com/... Blog ➡︎ https://www.professionalseminars.com/... ========================================== *GET SOCIAL WITH US* ========================================== Facebook ➡︎   / professionalseminarsltd   Instagram ➡︎   / professionalseminars   YouTube ➡︎    / @professionalseminars   LinkedIn ➡︎   / professional-seminars   Pinterest ➡︎   / professionalseminars   Tik Tok ➡︎   / professionalseminars   X.com (Twitter) ➡︎   / proseminarsltd   ======================================== *CHECK OUT OUR PODCASTS* ======================================== IN THE MIND OF PODCAST Website ➡︎ https://www.professionalseminars.com/... YouTube ➡︎    • In The Mind Of Podcast   Apple ➡︎ https://podcasts.apple.com/us/podcast... Spotify ➡︎ https://open.spotify.com/show/5maXs80... . . . . THE SPORTS MEDICINE RESEARCH RUNDOWN YouTube ➡︎    • The Sports Medicine Research Rundown   Spotify ➡︎ https://podcasters.spotify.com/pod/sh... ======================================= DISCLAIMERS ======================================= *These Videos are provided for informational and educational purposes only and should not be used as a replacement for appropriate medical treatment. Please consult your doctor or licensed physical therapist for an appropriate course of treatment* *Disclosure: We may earn a commission if you purchase through the links in this video. This comes at no additional cost to you.**