Muscle Tension Release With Foam Roller & Spikey Massage Balls 20 Mins скачать в хорошем качестве

Muscle Tension Release With Foam Roller & Spikey Massage Balls 20 Mins

This short routine will show you how to use the foam roller and small massage balls to release tight and sore muscles to help with your posture, prevent injuries and reduce aches and pains. It works brilliantly before or after any other class or other sports activities or do this routine on its own whenever you need to loosen up and release tightness. Feel amazing once you are finished. 😊 -------- Thank you for being part of my online Pilates & Yoga community. Your support for my channel is greatly appreciated. Please subscribe, like and share:) www.pilatesinealing.co.uk www.yogainealing.co.uk If you like seeing more videos, you can support my work here: paypal.me/PilatesYogaWithKatja THANK YOU! -------- Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.