Nose Breathing Running for Children Free Buteyko Instruction скачать в хорошем качестве

Nose Breathing Running for Children Free Buteyko Instruction

It's very important to breathe through the nose during physical exercise. Watch this video to see exercises that will learn your child to breathe through the nose no matter what they are doing. Nose breathing during running increases oxygen delivery to the working muscles. It is very beneficial to nasal breathe during running and helps to protect the airways. Click here to Subscribe to Buteyko Clinic International YouTube Channel: https://www.youtube.com/user/buteykoc... Connect with Buteyko Clinic International:   / buteykoclinic     / buteyko     / mckeownpatrick   To learn more about Buteyko breathing or how to do Buteyko breathing exercises check: http://buteykoclinic.com Mouth Breathing in Children Buteyko Educator Patrick McKeown The physiologic breathing mode in the human being is nasal, regardless of age. Any factor leading to the upper airway (UA) obstruction causes nasal breathing to be replaced by mouth breathing, among which mechanical events, allergic and non allergic inflammatory diseases. However, even after these mechanical factors are removed, MB continues in most cases due to patient’s mouth breathing habit. The mouth breathing syndrome is characterized by a set of signs and symptoms, which may be present in subjects who replace an adequate and efficient nasal breathing mode by the mouth for a period equal or superior of six months. To identify the prevalence of mouth breathing in children at primary school ages from 6-9 years, researchers in Portugal examined 496 answered questionnaires from parents. It was found that 56.8% of children in this study breathed through their mouths. In a randomized sample of the town's population (23,596 inhabitants). 370 children randomly selected. A clinical assessment carried out. 55% of the children involved in the study were found to be mouth breathers.