Watch This Before Wearing Barefoot Shoes скачать в хорошем качестве

Watch This Before Wearing Barefoot Shoes

Let's talk about how to transition to barefoot shoes! There's a ton of information in this video and check out the resources below! Foot Mobility Assessments & Exercises One-Pager: https://tinyurl.com/FootMobility Books and Articles: “Move Your DNA” by Katy Bowman: https://amzn.to/3MzzMCn “Whole Body Barefoot” by Katy Bowman: https://amzn.to/3TmQ3y9 “Simple Steps to Foot Pain Relief” by Katy Bowman: https://amzn.to/4cXmgmJ Leave those calluses alone: A groundbreaking researcher in running turns his attention to walking, with and without shoes: https://news.harvard.edu/gazette/stor... Naturally treating foot conditions: https://www.correcttoes.com/foot-help... Beginner Barefoot Shoes: Altra (Escalantes, Lone Peak, or Superior models): https://amzn.to/4e6cLmk Vivobarefoot (Primus Lites, Geo Court): http://tidd.ly/555d3d57 Xero Shoes (Prio, HFS II): https://xeroshoes.com/go/BalancingLaura Feelgrounds (Move, Courtside): https://www.feelgrounds.com/?p=Balanc... WHITIN: https://amzn.to/4dQldWQ Discount Codes: NorthSole: https://northsole.co | Use LAURA20 to get 20% off Vivobarefoot: http://tidd.ly/555d3d57 | Use LAURAROBERTS20 at checkout for 20% off Feelgrounds: https://www.feelgrounds.com/?p=Balanc... | Use LAURA5 for 5% off Barefoot Shoe Reviews (Playlist):    • Barefoot Shoes and Reviews | Vivobare...   Virtual professional consultations: Andy Bryant:   / andybryant_podiatrist   Gait Happens: https://gaithappens.com/local-practit... Correct Toes: https://correcttoes.com/foot-help/nat... Studies: "Effects of training in minimalist shoes on the intrinsic and extrinsic foot muscle volume" (Cheung et al., 2016): https://tinyurl.com/MinimalistShoeStudy1 "Daily activity in minimal footwear increases foot strength (Curtis et al., 2021): https://tinyurl.com/MinimalistShoeStudy2 (Note: I get a small kickback if you use the product links and discount codes except for NorthSole - no pressure at all and thank you SO much if you choose to use them!)   If you enjoyed this video, please LIKE and SUBSCRIBE! Instagram:   / balancinglaura   TikTok:   / balancinglaura   Contact Me: [email protected] 00:00 - Intro 00:26 - What are Barefoot Shoes? 00:58 - The Problem With Modern Shoes 01:51 - Why Barefoot Shoes? 02:42 - Assess Your Feet 03:42 - Assess & Improve Foot Mobility 04:24 - Prepping Your Feet 06:18 - The Transition 08:34 - Concrete 10:28 - Conclusion #barefootshoes #barefoot #naturalmovement