STAYING CONSISTENT ON MY WEIGHT LOSS JOURNEY | mindset, meal prep, workouts & balance, weekly vlog скачать в хорошем качестве

STAYING CONSISTENT ON MY WEIGHT LOSS JOURNEY | mindset, meal prep, workouts & balance, weekly vlog

My energy was LOW this week and there was little to no motivation driving me. This week was focused on simply trying to honor my routine even when energy even when I truly did not feel like it 🥴 Thank you for being here 🤍 Notes: This content is for general wellness inspiration only. Always do what’s best for you and consider your own goals, physical or nutritional needs, and limitations. 00:00 preview 00:43 morning routine: ice rolling, hydration, tea 02:04 high protein breakfast: protein waffles + coffee 03:13 low-motivation workout day 5:27 mini grocery haul for weight loss 6:35 simple meal prep for the week 8:13 banana chocolate chip baked oats recipe 10:40 going to the gym! 14:20 reflection on staying consistent #weightlossjourney #fitnessroutine #balancedwellness #intentionalliving #realisticweightloss #wellnessvlog