Know Your Zones: Your Ultimate (Tech-Free) Guide To Zone Training скачать в хорошем качестве

Know Your Zones: Your Ultimate (Tech-Free) Guide To Zone Training

If you’ve decided you want to get fitter on the bike, you might’ve come across “zone training”. Understanding zone training can make your sessions more structured and help you seriously unlock some cycling gains! But knowing if you’re actually hitting the right zones can be tricky. That’s why Conor’s here to break down what each training zone should look and feel like, helping you maximise your progress on the bike! ⏱️ Timestamps: ⏱️ 00:00 - How to get zone training right 💪 00:27 - What is zone training? 01:17 - Zone 1 01:46 - Zone 2 02:16 - Zone 3 03:15 - Zone 4 04:11 - Zone 5 04:53 - Zone 6 05:34 - How does zone training relate to my FTP and heart rate zones? 06:51 - It can take a while for your body to get in the right zone 08:03 - Consider where you ride if doing zone training 09:18 - Controlling your zones with indoor training 09:45 - Conclusion Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides Which is your favourite zone to train in? 📊🔥 Have you struggled to know which zone you're training in? 😵‍💫 Watch more on GCN... 📹 Here's How To Do The Pros Secret Training 👉    • Heat Training - How You Can Use It To Get ...   📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Jam on Easter Island - Arc De Soleil Track & Field - Arc De Soleil TMI - PW LBRTY - Heyson Street Rev Anthem - Aiyo MAMMOTH - Cushy Jetski - Billo Boi Luca (Instrumental Version) - Adelyn Paik Hurts to Know (Instrumental Version) - Nevin Can't Handle It - Ryan James Carr Back on Track - Ryan James Carr #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #zonetraining #zone #zone2 #zone5 #anaerobic #zone2training #ftp #training #biketraining #biketips #trainingtips 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels Watch our sister channels: GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   Global Triathlon Network -    / @gtn   GCN Italia -    / @gcnitalia   GCN en Español -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   GCN en Français -    / @gcnenfrancais   GCN Training -    / @gcntraining   Global Mountain Bike Network -    / @gmbn   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn