Pipetting Lab Workout: Stretching After Pipetting Work скачать в хорошем качестве

Pipetting Lab Workout: Stretching After Pipetting Work

Take a break from pipetting for a short pipetting workout. The video shows movements that improve blood circulation with a focus on the upper body designed for laboratory professionals. The aim of the exercises is to mobilize the body before and after long periods of static load and to introduce movements that help to maintain the neutral posture. Before starting the exercise, please remember that if you already have problems with a particular part of your body, proceed with precautions Learn more tips and tricks for your daily work with pipettes in the Sartorius pipetting academy: https://www.sartorius.com/en/knowledg... Follow us on LinkedIn:   / sartorius   Do not forget to subscribe to have better access to our videos! #Pipetting #labworkout #labergonomics 0:00 Introduction 0:06 Sartorius pipettingacademy 0:09 Shoulder blade exercise 0:37 Rotation of the spine 1:10 Chair squat 1:51 Neck retraction 2:25 Shoulder external rotation 3:04 Shoulder push 3:47 Side lateral raise 4:21 Standing row 5:09 Straight arm pull down 5:58 Front raise