Reduce Nerve Pain with This Simple Neck Movement скачать в хорошем качестве

Reduce Nerve Pain with This Simple Neck Movement

Self administered spinal ‘decompression’ can benefit some people, especially for conditions like a pinched nerve. For example, if you have a pinched nerve in your neck, flexing forward and leaning away can help open up the foramen, relieving pressure on the nerve. If this movement reduces your symptoms, holding the position for two to three minutes, then returning to neutral, can provide relief. Repeating this throughout the day can help. This method works because it takes pressure off the nerve, allowing better blood flow and clearing metabolic waste, which can gradually reduce the nerve's sensitivity over time. Want to OVERCOME chronic pain? Go here: https://regenerativeperformance.com/d... If you’re new to my channel, my name is Dr. Drew Timmermans, ND, RMSK. I’m the founder of Regenerative Performance in Gilbert, AZ, specializing in interventional orthobiologics, which is just a fancy way of saying we help people reclaim their life from chronic pain without steroids or surgery. We challenge the conventional pain management approaches by addressing the root causes of chronic pain. How I got here… 22 yrs old: Graduated with a Bachelor of Science in Kinesiology from the University of Western Ontario. 23 yrs old: Competed as a long sprinter, anchoring the 4x400m relay to a silver medal at the Canadian national championships, contributing to Western's first national title in men's track and field. 23 yrs old: Started working as a personal trainer for GoodLife Fitness in Canada, quickly becoming one of the Top 10 Personal Trainers nationwide. 23 yrs old: Herniated two discs in my lower back, ending my track and field career and sending me into a multi-year battle with chronic pain. 24 yrs old: Enrolled at the Southwest College of Naturopathic Medicine (now Sonoran University of Health Sciences) after discovering my passion for naturopathic medicine. 26 yrs old: Still battling chronic back pain, I finally became pain-free through a platelet-rich plasma injection. 28 yrs old: Graduated and become a licensed naturopathic doctor. 29 yrs old: Completed the first-ever residency in regenerative medicine and integrative pain management at the Neil Riordan Center for Regenerative Medicine. 29 yrs old: Co-founded Regenerative Performance to help people with chronic pain just as I had been helped. Today: We help people who have chronic joint pain reclaim their life with cutting edge treatments like platelet rich plasma, and stem cell therapy. To everyone battling chronic pain, remember that your story is still being written. Never give up. Dr. Drew Timmermans, ND, RMSK FULL DISCLOSURE: I create content to share my expertise and help as many people as possible. My goal is to build trust and provide valuable information to those seeking alternative solutions for chronic pain management and bring in new patients into our practice.