5 MIN LOWER ABS | LOWER ABS WORKOUT скачать в хорошем качестве

5 MIN LOWER ABS | LOWER ABS WORKOUT

Here's a quick 5 min lower abs workout that gets results. This lower abs workout will activate your lower abs + really help strengthen your core! Lower belly fat is such a stubborn area. You can't target lower belly fat, it's ALL about diet. You've heard it before and we will tell you again - ABS ARE MADE IN THE KITCHEN. 👉 Stop guessing your next workout—get all our workouts ad free, with music or timers only, plus BRAND NEW programs like The 4x5 Method inside the TIFFxDAN app: https://tiffxdan.com/membership OUR DAILY ESSENTIALS → Legends Apparel – Worn in nearly every video. It moves, breathes, and lasts. 💸 Save 20% every time → https://www.legends.com/DAN87275 → Transparent Labs – Protein + supplements that actually work. ⚡ Use code TIFFXDAN for 10% off → https://athlete.transparentlabs.com/d... → Kion Aminos – If you know, you know. We swear by them. 💪 Save 20% → https://bit.ly/GetKion WORKOUT DETAILS ⏱️ Duration: 5 Minutes 🏋️ Equipment: Just a mat ⏱️ Intervals: 30 Seconds Work, No Rest The exercises for this lower abs workout: 00:00 Get Ready! 00:10 - Reverse Crunches 00:40 - Leg Raises 01:10 - Flutter Kicks 01:40 - V-Sit Crunches 02:10 - Cross Mountain Climbers 02:40 - Plank Step Outs 03:10 - Spiderman Crunches 03:40 - Alternating Leg Raises 04:10 - Lying Bicycles 04:40 - Tabletop Crunch Pulses Thanks for supporting our YouTube channel. We couldn’t do any of this without you! TIFF x DAN DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!