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get your weed and your mat for a wake n bake flow! this is a shaking meditation. its gentle but lowkey wild feeling focus on: self massage / self myofascial release 420 friendly :) & slow movement help relieve muscle soreness, tightness, and inflammation, and increase your joint range :) WANNA SEE MORE!? CLICK HERE 4 EXCLUSIVE CONTENT https://linktr.ee/janeharley420❤️🔥 spicy livestream stretch & sesh every wednesday at 8:30pm join my live classes all classes are 420 friendly :) https://www.this-that.biz/virtuallyirl MONTHLY SUBSCRIPTION [sliding scale] 1 class per week $20-40 per month 2 classes per week $40-80 per month Drop In $5-10 send venmo @Alexandra-lederman (venmo description: class date) PILATES FLOW/ER Wednesday 6-7pm est a pilates flow! lots of core work, full body movement sesh. making space for slow movement (that shit is hard). and we always stretch. padded mat is recommended. SESH & STRETCH LIVESTREAM Wednesday 11:30pm-12am esta livestream of me seating and stretching on a spicy site. clothes may come off :) follow this link to sub https://www.this-that.biz/jh420 WAKE N BAKE Saturday 10-11am est wake ur ass up, get baked, and drop in to ur body this is an intuitive class aka every week is diff & i dont know what the fuck im doing until im doing it lol. lots of stretching. v slow movement. ooey gooey. a lot of breathwork. like the way i feel afterwards - ugh so good! 20250208_wakenbake