Gen-Z & Social Anxiety – The Real Story of Quiet People скачать в хорошем качестве

Gen-Z & Social Anxiety – The Real Story of Quiet People

In this video, we discuss the experiences of people who feel anxious in social gatherings and often prefer being alone. The program highlights: Signs of social anxiety: Difficulty starting conversations in unfamiliar settings, struggling with presentations, and lower performance in interviews or networking. Many people experience anxiety days before an event, affecting their daily life, work, and sleep. Social anxiety isn’t just face-to-face; even in WhatsApp or online groups, people hesitate to speak, especially with strangers. Lack of executive functions, social skills, and emotional intelligence (EQ) is a major contributor, particularly among Gen-Z. Guest Ejaz Ahmed Khan emphasized the importance of self-awareness, logical thinking, and understanding oneself—mere solitude is not the solution. Self-confidence issues: Some people don’t feel good even when looking in the mirror; self-critical thinking worsens anxiety. Parental influence: Constant criticism or shaming lowers children’s confidence and can trigger social anxiety. Recommended solutions: Gradual exposure, small social goals, consistent practice, feedback, and emotional intelligence training, with an emphasis on parents adjusting their approach. Overall Message: Social anxiety is common, but understandable and treatable. With proper guidance, support, and persistent practice, significant improvement is possible. ✨ Book your online Aura Repair session: 🔗 https://aurarepairs.com/ 🔔 Watch till end | Share with parents & teachers | Follow for awareness #socialanxiety #GenZChallenges #quietpeople #selfconfidence #emotionalintelligence #parentingtips #youthdevelopment #mentalhealthawareness #overcominganxiety #genzmentalhealth #socialskills #aura #emotional