30 MIN FULL BODY MORNING YOGA | STRETCHES TO FEEL YOUR BEST | All Levels - At Home скачать в хорошем качестве

30 MIN FULL BODY MORNING YOGA | STRETCHES TO FEEL YOUR BEST | All Levels - At Home

This 30 MIN FULL BODY MORNING YOGA | STRETCHES TO FEEL YOUR BEST | All Levels - At Home practice is designed to awaken you, enhance joint mobility, activate circulation, release stiffness, and enliven your entire body. Through soft, controlled movements and mindful breath, you'll gently work your joints, improve circulation, and stretch away muscle tension to boost your metabolism and feel your best. I have included Yin Yoga elements to provide even better flexibility results. It's a perfect yoga class for all levels. ► DURATION: 30 minutes ►TIMER: 45 sec on, 15 sec off ►MUSCLES WORKED: full body ► INTENSITY: low ► CALORIES BURNT: 110-140 ► EQUIPMENT: no equipment ► DIFFICULTY: all levels SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey! ☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?ig... ☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag ☑️TikTok: https://www.tiktok.com/@vfitwithvera?... ☑️Facebook:   / vera.kurochkina.7   ☑️Email: [email protected] MUSIC: EPIDEMIC SOUND EDIT: DZMITRY PISARCHYk DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts. I am looking forward to your feedback! Love, Vera xoxo #vfitwithvera #yoga #yinyoga #fitness #workout #weightloss #morningyoga #homefitness #loseweight #stretching #flexibility #mobility #pilates #homeworkouts #losefat