Unlock Your Energy with Ancient Ashwini Mudra скачать в хорошем качестве

Unlock Your Energy with Ancient Ashwini Mudra

Join the Atmaflow Coaching Journey for a Holistic Spiritual Healing & Flow State experience. Transform your Life at https://atmaflow-yoga.com/ today! ▶Get on a Free 30 Min Call with me: https://tidycal.com/atmaflow108/free-... Ashwini Mudra is a yogic technique that involves contracting and relaxing the anal sphincter muscles. This practice helps awaken and energize the pelvic region, enhancing circulation and promoting a sense of grounding and stability. It can also stimulate the flow of prana (life force energy) in the body, aiding in the balance of energy centers. Ashwini Mudra is beneficial for improving concentration, relieving tension, and preparing the body for meditation and pranayama practices. Regular practice can support overall vitality and enhance awareness of the body-mind connection. Hi, I'm Advaita, and I invite you to join me on a transformative journey into the flow state—a state where life becomes light and fulfilling. Imagine experiencing joy and harmony in every moment, starting each day with new enthusiasm and inspiration. I work with various techniques that I've learned during my time as a monk and through all my travels with spiritual teachers and masters. If you're ready to elevate your life to a new level, feel free to reach out to me personally or simply book a free discovers call. I look forward to meeting you and growing together! Free 7 Day Pranayama & Breathwork Course:    • Free 7 Day Pranayama & Breathwork Course   The Beyond Podcast:    • The Beyond Podcast   ▶Follow me: https://atmaflow-yoga.com/ ======================== ▶ Telegram https://t.me/atmaflowyoga ======================== ▶Instagram:   / atmaflow108   ============================================== ▶For Privat Coaching or Pranayama sessions feel free to contact me @: [email protected] ============================================== ▶Support our Channel: http://paypal.me/atmaflow ============================================== ▶German Bank account: Alexander Hartwich IBAN: DE33 1001 1001 2756 7393 17 BIC: NTSBDEB1XXX ============================================== Music by Michaël Bijker / Life Awareness Project https://yogalap.com/breathwork-qigong... Disclaimer: I am not a medical practitioner or claim to be an expert in treating or preventing illness. However from counselling and helping others I've grown confident this will help you and your friends/family.