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Visit https://www.jennischaefer.com for more information about eating disorders recovery and treatment. You will also find eating disorder books as well as resources about PTSD recovery and healing from trauma. ___ If you are struggling with an eating disorder, I am sure you cringe when well-meaning people say, "Just eat." Well, this video talks about how sometimes "just eat" is exactly what we need to hear. Watch and see! If you own my new book, "Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life," this video goes along with the chapter titled "Just Eat (Seriously)" on page 39. As noted in the video, the song you hear in the piece is called "It's Okay to be Happy" (written by my wonderful friends, Dave Berg & Georgia Middleman, and myself). To hear the entire song, go to https://jennischaefer.com/music/ (The song is also available on iTunes, Amazon.com, etc.!) Thanks so much, Jenni