Eddie Stern: One Simple Thing скачать в хорошем качестве

Eddie Stern: One Simple Thing

Eddie Stern is a worldly renowned yoga teacher who grew up in New York City. He studied Ashtanga Yoga, chanting, philosophy and ritual under Sri K. Pattabhi Jois, from Mysore, from 1991 - 2009. He is the founder of the Broome Street Ganesha Temple in NYC and runs the Urban Yogis project that brings yoga and meditation to young adults and youth in disadvantaged and at-risk-to-violence communities in NYC, with his collaborator, Deepak Chopra. Last year Eddie Stern published the beautiful gem of a Book called "One simple thing" - A new look at the Science of Yoga and how it can transform your life which received a great deal of recognition since then. In our conversation we talked about: • how Eddie Stern would explain Yoga to a total newbie • his first contact with spirituality (spoiler alert: it was a book) • if Yoga could change the world if we all get introduced to it at an early age? • The Yamas and the Niyamas or setting boundaries to gain freedom • The 5 Kleshas • spiritual bypassing vs confronting with ones own Traumas • the Polyvagal Theory • the difference between Pranayama and Breathwork • the beauty of Kirtan and Chanting • and lots of more...  Shownotes:  Eddie Stern Website (For Classes and Workshops) Eddie Stern on InstagramThe Book: One simple thing The Magazine NAMARUPA Books that Eddie recommended: The end of Sorrow by Eknath Easwaran https://amzn.to/3m9kAzq 7 Spiritual Laws of Success by Deepak Chopra https://amzn.to/3mbORh3 Yoga Philosophy of Patañjali by Swami Hariharananda Aranya https://amzn.to/2ZmYO2t The Biology of Belief by Dr. Bruce Lipton https://amzn.to/3vGJ1XO Subscribe to the GET WET SOON Podcast on: iTunes: https://apple.co/2K6IPdv Spotify: https://spoti.fi/2REaEOz Follow GET WET SOON on: Instagram:   / getwetsoon   Facebook:   / getwetsoon.de   Blog: https://www.getwetsoon.de