How Many Sets Should You Do Per Muscle Per Week? скачать в хорошем качестве

How Many Sets Should You Do Per Muscle Per Week?

Training volume has gotten surprisingly controversial. There have been a few new studies showing that monstrously high training volumes stimulate more muscle growth. Meanwhile, Mike Mentzer's low-volume HIT routines have surged back into popularity. There are also myths specific to naturally skinny people and "hardgainers." Perhaps we should be training with lower volumes because we can't recover as well. Or maybe we should be doing extra sets to play into our genetic strengths. 🔥🔥🔥 Free beginner muscle-building routine: •    • 3-Day Full-Body Beginner Workout Routine (...   Our flagship muscle-building program, including online coaching from us: https://bonytobeastly.com/the-program/ Intermediate hypertrophy program, Outlift, with optional online coaching: https://bonytobeastly.com/intermediat... Health, aesthetics, and shoulder specialization program, with optional online coaching: https://bonytobeastly.com/legends/ Arm specialization program: https://bonytobeastly.com/guns-blazin... Chest specialization program: https://bonytobeastly.com/war-chest/ Women's muscle-building program: https://bonytobombshell.com/weight-ga... Browse all programs: https://bonytobeastly.com/products/ ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝ 0:00 Haunted by Training Volume 0:13 How to Count Sets 2:37 The Case for Low Volume 7:01 The Case for High Volume 12:25 The Case for Moderate Volume 15:09 Specialization Programs