MY CURRENT GYM SPLIT | Chest, Shoulder & Triceps Workout | Cardio | NANBF Posing скачать в хорошем качестве

MY CURRENT GYM SPLIT | Chest, Shoulder & Triceps Workout | Cardio | NANBF Posing

Online Coaching- www.eliteperformancejc.com Supplements- www.shoptotalnutrition.com CBD Oils and Edibles- www.cbdtechnologies.us or IG CBDXLEAN Use Code CHFIT to save $ on your order! CURRENT GYM SPLIT- 8 day cycle THREE Leg/Glute Days 2-3 Back & Biceps Days 2 Chest/Shoulder & Triceps Days Chest, Shoulders & Triceps Workout 1. BB Incline Press 3x5 2. DB Decline Bench Press 3x12,9,6 3. Chest Dips 3x10 4. BB Strict OH Press 3x8 5. SUPERSET DB Seated Arnold Press 3x12 6. & DB Bent Rear Delt Flyes 3x15 7. SUPERSET DB Front Raise 3x10 8. & DB Laterals 3x10 9. Standing DB Triceps OH Ext. 3x12 10. SUPERSET Rope Face Pull 3x15 11. & Rope Triceps Pressdown 3x8-10 Supplements I Take: 1,000mg Ashwagandha NOW Brand 2,000mg Acetyl-L-Carnitine NOW Brand 3 capsules FemmeBurn Fat Burner Muscle Sport Brand 3 capsules Hair, Skin & Nails Muscle Sport Brand 900mg Omega-3 Fatty Acids NOW Brand Potassium Plus Iodine/thyroid support 1 Tablet NOW Brand Multi Vitamin 5g Creatine Monohydrate LabTech Nutraceuticals Brand 5g Glutamine LabTech Nutraceuticals Brand Vitamin D3- 2,000 IU NOW Brand Relora 300mg NOW Brand Pre-Workout w/caffeine Kodiak Attack BEST EVER! By Kodiak Performance Supplements (All flavors rock, try to shoot in w/out water, it tastes like pixie stix!) Pre-Workout w/out Caffeine Bio Pump'd By Global Formulas Sodium 8,000mg/daily total Protein Supplements top products- 3 Whey by Kodiak Performance Supplements (Chocolate Brownie is #1!) Lean Whey Revolution by Muscle Sport (Cookies & Cream and Protella are #1!) Quattro by Magnum Nutraceuticals (Soft Serve Vanilla Ice Cream is #1!) ALL of my supplements are from Total Nutrition in Ankeny and West Des Moines. www.shoptotalnutrition.com FREE Shipping on all orders over $99