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In order to get stronger you have to follow a specific training. This training heavily relies on some key principles. One fundamental principle is called the Progressive Overload. And it's really key in order to make serious strength gains. But unfortunately a lot of beginners don't know how to properly use this program into their training. So in today's video I wanted to go over this principle and break it down so you guys can properly follow it. The sample program at the end is an example of how it can look like, so make sure to give it a go ! If you want to follow a powerlifting program tailored to your numbers Go to ➡️ thepanash.app 1 Monthly subscription gives you unlimited access to more than 15 training programs, and there's no engagement, you can unsubscribe whenever you want. So if you want to take your strength to the next level, make sure to give my programs a go ! If you're interested in being personally coached by my coaching team https://forms.gle/ei3CccZXbPRMS6dv6 0:00 Intro 0:57 The Benefits of Progressive Overload 6:16 How to use it 11:11 Sample Program