Therapist uses POOH BEAR | explains Mindful MEDITATION скачать в хорошем качестве

Therapist uses POOH BEAR | explains Mindful MEDITATION

Licensed Clinical Mental Health Counselor, Michael D. Nelson uses the character Winnie the Pooh from the Disney movie Christopher Robin (2018) to reflect on principles of mindfulness and meditation. ☕️ If something in the series has helped or resonated with and you’d like to help me continue to provide free mental health education to the public, you can access my virtual “tip jar” here: https://ko-fi.com/mikenelsoncmhc If you would prefer to support me on Patreon as I continue to build my presence there, you can use this link to do so: https://patreon.com/playtherapy?utm_medium... Key Moments in this Video: 00:00 Misleading ideas of what Meditation is may be getting in the way of enjoying the benefits of meditation 00:49 A Simple Definition of Mindfulness 01:00 Winnie the Pooh exemplifies elements of Non-judgmental Mindfulness 01:53 Distinguishing Mindfulness and Meditation 03:25 The Analogy of the Train can help us practice Mindful Meditation 04:58 Practicing Mindful Meditation can lead to improved Emotional Regulation 06:08 Invitation to practice Mindful Meditation/Additional Resources To learn more about Michael as a therapist click here: https://nelsoncounselingservices.com To see the full video featuring research examining neuroplasticity in meditators that I used a small clip of in this video, click here:    • Meditation's Impact on the Brain | Documen...   DISCLAIMER: There is no “one size fits all” approach to mental health or therapy. What is helpful for one person may be very harmful to another. Just a reminder that content in the Play Therapy series is intended as appreciation of story-telling in cinema, media, and the arts while reflecting on mental health. It is not necessarily intended as specific clinical advice for your life or situation. Please weigh content in these videos against the advice and care of professionals who know you and the context of your individual situation.