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The first of a series of videos I plan to upload regarding my achilles tendon rupture and recovery over the following months. Stay tuned for Part 2. Willits, K. et al 2010: JBJS: December 1, 2010 - Volume 92 - Issue 17 - p 2767-2775 doi: 10.2106/JBJS.I.01401 https://journals.lww.com/jbjsjournal/... "Conclusions: This study supports accelerated functional rehabilitation and nonoperative treatment for acute Achilles tendon ruptures. All measured outcomes of nonoperative treatment were acceptable and were clinically similar to those for operative treatment. In addition, this study suggests that the application of an accelerated-rehabilitation nonoperative protocol avoids serious complications related to surgical management." Recording gear (these are Amazon Affiliate links - if you liked this video and want to support me, you can click these links before a purchase and I'll receive a small fee for directing you to Amazon): Canon 80D: https://amzn.to/33eVP8v Sigma Art 18-35mm lens: https://amzn.to/35ivdp5 Comica wireless lavalier mic: https://amzn.to/2OypdTk Nest tripod: https://amzn.to/2VqOdgm